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SHORT BOOKS LTD The Clever Guts Diet by Dr Michael Mosley
The Clever Guts Diet by Dr Michael Mosley In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
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SHORT BOOKS LTD Clever Guts Diet, Clever Guts Diet Recipe Book 2 Books Collection Set by Michael Mosley, Dr Clare Bailey
The Clever Guts Diet, Clever Guts Diet Recipe Book 2 Books Collection Set The Clever Guts Diet How to revolutionise your body from the inside out In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Clever Guts Diet Recipe Book Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. tags;clever guts diet
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SHORT BOOKS LTD The Clever Guts Diet Recipe Book by Dr Clare BaileyThe companion cookbook to the No.1 bestselling Clever Guts Diet Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing. tags;clever guts diet7,99 £*Shipping: 2,99 £Secure redirect to the provider
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SHORT BOOKS LTD Fast Asleep, The Clever Guts Diet Dr Michael Mosley 2 Books Collection SetFast Asleep, The Clever Guts Diet Dr Michael Mosley 2 Books Collection Set Fast Asleep: How to get a really good nights rest by Dr Michael Mosley Fast Asleep - How to get a really good nights rest In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier. The Clever Guts Diet by Dr Michael Mosley In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.9,95 £*Shipping: 2,99 £Secure redirect to the provider
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SHORT BOOKS LTD Fast Diet, 8-Week Blood Sugar Diet, Clever Guts Diet, Fast 800 4 Books Collection SetFast Diet, 8-Week Blood Sugar Diet, Clever Guts Diet, Fast 800 4 Books Collection Set The Clever Guts Diet The Fast Diet The 8-Week Blood Sugar Diet The Fast 80015,99 £*Shipping: 2,99 £Secure redirect to the provider
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SHORT BOOKS LTD Dr Michael Mosley 5 Books Collection Set (The 8-Week Blood Sugar Diet, Fast Asleep, The Fast Diet, The Clever Guts Diet, Fast Exercise)Dr Michael Mosley 5 Books Collection Set The 8-Week Blood Sugar Diet:In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.Fast Asleep:In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.The Fast Diet:Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).The Clever Guts Diet:In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Fast Exercise:Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato.21,99 £*Shipping: 2,99 £Secure redirect to the provider
Buster Books ltd Brain Games Clever Kids 6 Books Collection Set (Brain Games, Travel Puzzle, Crosswords, Logic Games, WordSearches & Quiz Book)
Brain Games For Clever Kids Brain Games for Clever Kids is a fantastic bestselling puzzle book, brimming with memory, word and number workouts for the cleverest of kids! Including battleships and mind-bending spot the differences to Japanese puzzles including hanjie, kakuro, futoshiki, sudoku and lots more. Let the brain games begin! Wordsearches for Clever Kids Conveniently compact for travelling, this book is perfect for bright young wordsearch enthusiasts and is sure to keep kids engaged and entertained. With four sections of increasing difficulty, children can puzzle their way to the top. There are over 150 themes of wordsearches to conquer so the puzzles never get boring, and kids might even learn a new word or two. Quiz Book for Clever Kids The book has over 600 questions to keep even the cleverest of kids entertained, from science and nature to history and geography. Jam-packed with 10 different kinds of quiz such as 'true or false' and multiple choice to keep kids on their toes, it's impossible to get bored of these brain busters. Crosswords for Clever Kids Addictive, fun and conveniently compact for travelling, this little book of crosswords will test word power and keep clever kids entertained for hours. The crosswords get gradually harder through the book, and are divided into sections, from beginner to ace puzzler. Perfect for taking on a trip, this little book is ideal for improving spelling and developing vocabulary on the go. Travel Puzzles for Clever Kids From airport mazes and round-the-world logic games to capital city conundrums and safari-themed sudoku, there's plenty of exciting puzzles to solve over the school holidays. Logic Games for Clever Kids From mind-boggling sudoku and stupefying simple-loop games to bridge-building challenges and cryptic conundrums, there are plenty of exciting puzzles to keep your brain busy.
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SHORT BOOKS LTD The Fast Diet Recipe Book By Mimi Spencer
The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints --Allison Pearson I think I might just be part of a health revolution. --Hugh Fearnley-Whittingstall FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.
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SHORT BOOKS LTD The Clever Guts Diet by Dr Michael MosleyThe Clever Guts Diet by Dr Michael Mosley In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.4,50 £*Shipping: 1,99 £Secure redirect to the provider
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SHORT BOOKS LTD Clever Guts Diet, Clever Guts Diet Recipe Book 2 Books Collection Set by Michael Mosley, Dr Clare BaileyThe Clever Guts Diet, Clever Guts Diet Recipe Book 2 Books Collection Set The Clever Guts Diet How to revolutionise your body from the inside out In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Clever Guts Diet Recipe Book Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. tags;clever guts diet9,99 £*Shipping: 2,99 £Secure redirect to the provider
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SHORT BOOKS LTD The Clever Guts Diet Recipe Book by Dr Clare BaileyThe companion cookbook to the No.1 bestselling Clever Guts Diet Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing. tags;clever guts diet7,99 £*Shipping: 2,99 £Secure redirect to the provider
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SHORT BOOKS LTD Fast Asleep, The Clever Guts Diet Dr Michael Mosley 2 Books Collection SetFast Asleep, The Clever Guts Diet Dr Michael Mosley 2 Books Collection Set Fast Asleep: How to get a really good nights rest by Dr Michael Mosley Fast Asleep - How to get a really good nights rest In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier. The Clever Guts Diet by Dr Michael Mosley In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.9,95 £*Shipping: 2,99 £Secure redirect to the provider
Similar search terms for SHORT-BOOKS-LTD-Clever
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SHORT BOOKS LTD Fast Diet, 8-Week Blood Sugar Diet, Clever Guts Diet, Fast 800 4 Books Collection SetFast Diet, 8-Week Blood Sugar Diet, Clever Guts Diet, Fast 800 4 Books Collection Set The Clever Guts Diet The Fast Diet The 8-Week Blood Sugar Diet The Fast 80015,99 £*Shipping: 2,99 £Secure redirect to the provider
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SHORT BOOKS LTD Dr Michael Mosley 5 Books Collection Set (The 8-Week Blood Sugar Diet, Fast Asleep, The Fast Diet, The Clever Guts Diet, Fast Exercise)Dr Michael Mosley 5 Books Collection Set The 8-Week Blood Sugar Diet:In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.Fast Asleep:In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.The Fast Diet:Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).The Clever Guts Diet:In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Fast Exercise:Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato.21,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Buster Books ltd Brain Games Clever Kids 6 Books Collection Set (Brain Games, Travel Puzzle, Crosswords, Logic Games, WordSearches & Quiz Book)Brain Games For Clever Kids Brain Games for Clever Kids is a fantastic bestselling puzzle book, brimming with memory, word and number workouts for the cleverest of kids! Including battleships and mind-bending spot the differences to Japanese puzzles including hanjie, kakuro, futoshiki, sudoku and lots more. Let the brain games begin! Wordsearches for Clever Kids Conveniently compact for travelling, this book is perfect for bright young wordsearch enthusiasts and is sure to keep kids engaged and entertained. With four sections of increasing difficulty, children can puzzle their way to the top. There are over 150 themes of wordsearches to conquer so the puzzles never get boring, and kids might even learn a new word or two. Quiz Book for Clever Kids The book has over 600 questions to keep even the cleverest of kids entertained, from science and nature to history and geography. Jam-packed with 10 different kinds of quiz such as 'true or false' and multiple choice to keep kids on their toes, it's impossible to get bored of these brain busters. Crosswords for Clever Kids Addictive, fun and conveniently compact for travelling, this little book of crosswords will test word power and keep clever kids entertained for hours. The crosswords get gradually harder through the book, and are divided into sections, from beginner to ace puzzler. Perfect for taking on a trip, this little book is ideal for improving spelling and developing vocabulary on the go. Travel Puzzles for Clever Kids From airport mazes and round-the-world logic games to capital city conundrums and safari-themed sudoku, there's plenty of exciting puzzles to solve over the school holidays. Logic Games for Clever Kids From mind-boggling sudoku and stupefying simple-loop games to bridge-building challenges and cryptic conundrums, there are plenty of exciting puzzles to keep your brain busy.12,49 £*Shipping: 2,99 £Secure redirect to the provider
-
SHORT BOOKS LTD The Fast Diet Recipe Book By Mimi SpencerThe Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints --Allison Pearson I think I might just be part of a health revolution. --Hugh Fearnley-Whittingstall FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.3,57 £*Shipping: 1,99 £Secure redirect to the provider
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